Online Fitness That Fits Real Life
Build strength, lose weight, and feel better—without guesswork. Get daily video workouts, simple nutrition plans, live support from certified coaches, and progress tracking in one place.
How It Works
Take a 2-minute quiz: share your goal, level, schedule, and equipment. Get a tailored plan: follow day-by-day workouts (15–35 minutes) with clear video guidance. Track and progress: log sessions, measure results, and get coach tips when you need them.
Programs for Every Goal
Beginner & Return to Training
- 21-Day Start From Zero — gentle entry, no equipment, 20–25 minutes a day.
- Home Tone in 4 Weeks — whole-body strength and posture basics.
- Anti-Desk — 15-minute breaks for neck, back, and hips.
Fat Loss & Definition
- Fat Loss 360 (6 Weeks) — smart intervals + strength, step targets and habits.
- HIIT Detox (Daily 30 min) — high intensity, low equipment, big results.
- Women’s Shaping (8 Weeks) — lower body focus, core, and technique.
Muscle & Strength
- Strength at Home (6 Weeks) — dumbbells + bands with progressive overload.
- Hypertrophy Pro (12 Weeks, Gym) — periodized split for size and strength.
- Functional Strength — everyday power, carries, and stability.
Health & Pain-Smart Movement
- Healthy Back (28 Days) — mobility and anti-compression strategies.
- Knees & Ankles — gradual loading, balanced strength, safe mechanics.
- Anti-Stress Fitness — low-impact sessions with guided breathing.
Mobility & Flexibility
- Daily Mobility (15 min) — joint care and soft-tissue release.
- Smart Split (8 Weeks) — safe range-of-motion gains, weekly tests.
- Posture & Upper Back — open shoulders, improve breathing, reduce tension.
Running & Endurance
- First 5K (6 Weeks) — walk/run plan, technique drills, runner strength.
- 10K Without Injuries — load cycling, recovery, fueling basics.
Yoga & Mindful Core
- Morning Energy (20-min flow) — start focused and light.
- Evening Release — downshift stress and sleep better.
- Mindful Core — breath + core stability for everyday posture.
Simple, Sustainable Nutrition
Paired meal plans for fat loss or lean mass, weekly shopping lists, meal-prep guides, and 30 quick recipes. Clear protein targets, portion visuals, and flexible swaps for your culture and schedule — 1хbet.
Live Classes & Replays
Train live with coaches or use on-demand replays any time. Join Q&A sessions, form checks, and themed weeks (mobility, core, conditioning).
Coaches Who Care
Certified strength, mobility, and nutrition specialists who teach technique first. Submit form videos for feedback and get adjustments when life gets busy.
Real Results, Real People
- Average 3–6 cm off waist in 6 weeks with plan adherence.
- Noticeable posture and back comfort in 3–4 weeks.
- Beginner-to-consistent habit in 21 days. Results vary based on baseline, adherence, sleep, and stress. We focus on safe progress, not shortcuts.
Built to Keep You Consistent
- Day-by-day calendar and reminders.
- Technique libraries and exercise swaps.
- Progress tracking: measurements, photos, notes.
- Habit coaching, recovery guidance, and supportive community.
Pricing
Choose a plan that fits your needs: Basic (self-paced), Pro (coach feedback), or VIP (1-on-1 calls and full personalization). Cancel anytime.